It has come to my attention that there isn't enough being done on telling people about the benefits that wearing insoles and orthotics can have on regular people. Most will think that wearing orthotics is just for people who have got foot problems when in actually fact normal people who do not suffer from problems should also be wearing them to help prevent them from getting problems. For instance wearing a pair of plantar fasciitis insoles is a clever way to help prevent plantar fasciitis which effects a lot of runners and active people but it doesn't just effect the healthiest of people but the unhealthiest people to who are over weight. Overweight people have also got a higher risk of getting plantar fasciitis. In runners plantar fasciitis is caused by over use but with people whom are overweight the increased risk is caused by there weight adding extra strain to the plantar fascia. But whether you are a active runner.. a person who is overweight or a normal person something to help you is plantar fasciitis insoles as these insoles will provide extra support which will ease the strain and pressure that causes plantar fasciitis.
http://dwighty.weebly.com/1/post/2013/05/dont-get-plantar-fasciitis-get-some-plantar-fasciitis-insoles.html
Read that article above for a more in depth explanation regarding these insoles.. I highly recommend buying either plantar fasciitis insoles or some orthotic insoles to help yourself!
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